After my very needed self care break, I feel ready enough to take on the next few months of blogging. I’ve also decided to start writing more about mental health, because by talking about it, not only do we help each other, but we help end the stigma one by one.
My anxiety and depression work together to make some of my days hard. These are the days where I might not move for a couple hours, binge watching dumb Youtube videos all day. These are the days that my self care become important. Some of my self care might not seem that major, but it feels good to do some simple things when you don’t know what else to do.
My self care things include: